When I was in outpatient treatment for alcohol and drugs, I was given some pamphlets on Rational Emotive Behavior Therapy (REBT) created by Albert Ellis and Aaron Beck. Even in my fog-like state, it made a difference. Years later, still battling anxiety and depression, I was led to Cognitive Behavioral Therapy started by Dr. David […]
Tag: recovering alcoholic
The most important thing I did as a caregiver
When I first found Jesus, I didn’t know how to pray personal prayers to Him, and I underestimated the power of praying. My first attempt was just hours after finding Him in a Walmart parking lot. I asked Him to get Jake his new scooter quickly because he could no longer get up the stairs […]
