When I was in outpatient treatment for alcohol and drugs, I was given some pamphlets on Rational Emotive Behavior Therapy (REBT) created by Albert Ellis and Aaron Beck. Even in my fog-like state, it made a difference. Years later, still battling anxiety and depression, I was led to Cognitive Behavioral Therapy started by Dr. David […]
Category: grief
Why I’m washing dishes as if my life depends on it
I have blood on my hands from the past. How do you get over guilt and . . . grief? How do you move on? One way I have found is the job I’ve had since January. It took twenty-two applications to get it; perhaps because of my age: fifty-four, Covid, or the fact that […]
